Chia seeds are packed full of nutrients and are classified as a superfood! They are so full of omegas and tons of other nutrients. Omegas help your heart, brain, and body. They are very low in calories and have good amounts of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper. We now use the for baking, drinks, and smoothies.
At one time I did not know how much power was in a chia seed. In fact I did not even know they where edible. When I saw chia seeds on sale I thought they were just for chia pets! Boy was I wrong.
Wanna win some Chia Seeds?
- -Rich, natural source of Omega-3 Fatty Acids (as ALA)
-Rich source of plant protein providing a full-spectrum of all essential amino acids
-Natural source of dietary fiber
-Natural source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper
Chia, also known as Salvia hispanica, is a Latin American plant recognized as part of the mint family. Historically, chia seeds have been added to soups and beverages by ancient Native American civilizations such as the Aztecs to boost well-being. Chia seeds are becoming popular because they are a rich, vegetarian source of omega-3 fatty acids.
Additionally, Chia seeds also contain large amounts of fiber and protein, and lesser amounts of calcium, magnesium, iron, and antioxidants. Chia seeds are often described as having an agreeable crunchy texture and nutty flavor. Chia seeds can be added to a healthy diet in many ways, including sprinkling chia seeds on salads, soup, yogurt, or in smoothies.