Exercise does not have to be Scary!

My misconceptions of exercise was it had to a crazy mess that nearly kills you like on biggest loser.  Yes, I really thought that.  If you are like me and can not wrap around the idea that work outs can be easy.  My thought has been blown away.  We do not have to avoid exercise or fear it.  It is as simple as you want to make it.  

Let me tell you how I figured this out.  There are people out there that does what their body tells them and they lose weight without running miles or doing cardio.  I found out you can do simple workouts for under one hour a day and be healthy.  Sometimes being overweight does not mean your unhealthy.  You need to find your happy place for working out.  Mine is Stretching with standing pushups and walking.  It really is that simple. 

Please do not fear workout.  I once was around 170 or 180 but I walked over 10 miles a day.  Now I have more issues due to my tremors getting worse. ( My doctor mentioned it could be the start of Parkinson's.)  Life can be horrible when your body works against you.... Yet, I still found my happy place with working out and if I can so can you! 

My first pick was swimming. I could swim all day but can not afford a gym membership. :(

Muv IPhone 5 Armband - Pro Athlete Quality Review

What do I think?  I think it is a sturdy phone holder for walking and running.  I used a different phone and not an IPhone and it still worked perfectly.  They are tear resistant and hold up well through intense workouts.  Most of these products do not hold up on the Velcro end but this does.  It sticks and stays.  With this on your arm you free your hands from holding your phone or having the cords in the way of your exercise.  This is quite the phone holder. 








Can be purchased here.

Product Description
- The MuvUSA iPhone 5 armband is designed to perform and last.
- The premium red stitching puts this armband in the best class of quality, durability and style.
- The superior velcro will remain intact and will ensure that the band does not slip off your arm, even in the most intense workouts.
- All of the openings are also reinforced and hence tear-resistant.
- The ultra soft neoprene ensures full comfort and no damage to your skin.
- It protects your iPhone from damage and is usable in any condition because it is waterproof and sweat resistant
- The touch screen protector is slim and highly sensitive, so you can use your touch screen with no hassle.
- The high-visibility reflector allows you to run or exercise outdoors at any time during the day or night.
- The key holder and the 4 openings at the back provide great convenience.






I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Working out with a disability, Veth Fitness Exercise Bands

I am in physical therapy and need ways I can work out around my disability.  I got to try these fitness bands for a few weeks now and love them.  The level of workout you get from these is quite amazing.  This was my first experience with this type of workout. These tube bands are much sturdier than flat bands and work even better.  The handles and straps make it even easier to do the work and are they are comfortable. 

Works great with my workouts.  Currently I am trying some Yoga stretches and Pilates to build up strength so I can work on other issues later.  The bands make a perfect merriment to my stretching.  I am Ecstatic about getting to try these. 

Veth Fitness also has a wonderful and friendly customer service reps that will work with you on any issues you might have.


Veth Fitness sells this set on Amazon

Product Description

Your search for the best resistance bands is finally over!
When you purchase from us today, here are just some of the things you can look forward to...
- What's more important, a good workout or convenience? Why not have both! Whether you value convenience or having a great workout, you have to agree that in either case if it's as simple as using our resistance bands for such a reasonable price, it's worth it!
- Many customers buy resistance bands for training programs like P90X. Why? Because they compliment the training programs well and can be integrated into the training seamlessly!
- Travelling or just hate going to the gym in bad weather? All of these can make you DREAD working out and literally STOPS you from getting that toned body you desire! With our high quality resistance bands, the opposite is true. You can get quality workouts anywhere.
- Marvel at how intense these workouts can be! Stack the resistance bands and see yourself struggle to go through muscle-building resistance levels!
- Great for injury therapy. Make the resistance as light as you want! We offer a 60 day risk free guarantee, just give it a shot!
What's included?
- 5 bands color coded by resistance level. Yellow: 5lbs, Green: 8lbs, Red: 12lbs, Blue:20lbs, Black: 25lbs.
- 2 Handles
- 1 Ankle Strap
- 1 Door Anchor
- 1 Carrying Case
Most importantly to us is the customer service you'll receive when you place your order today. We provide you the highest value for money resistance bands. If for any reason at all it's not right for you, you have 60 days to let us know and we'll give you 100% of your money back - no questions asked.

~~ I got to try this product in exchange for an honest review.  No monetary compensation was received.

Skinny Jane's "Skinny Burn" Review + Giveaway

Disclosure: I got this product as part of an advertorial.

My thoughts:  I started the process that goes along with taking Skinny Jane Skinny Burn.  This product is taken along with a strict diet plan that really helps.   It is very low calorie diet that you stick to so the skinny burn can help you lose the weight.  This product really does work. One thing I really love is all the great stuff in this product, that was what made me really want to try it.  ( I am real hard person to convince that a there is an easy way to lose weight.  There is no easy way! It is done with hard work and great products!)  Two weeks in this product started working for me within the first two weeks I lost 10 lbs. I am a rebounder and it all comes back. I try and try to lose it.  So far I have lost 10 lbs and kept them off in a three week period.  The product works really well and has great ingredients that are often recommended to help weight loss..  Can you imagine my excitement?  My body can not take much. I am severely disabled with Arthritis, fibro, and other health issues that limit my movement.  This is a really big deal for me! If not for the pain I would of been jumping up and down.  In the end I really like these pills and I have real results! 

Have you ever tried Skinny Burn? Let me know if you do or have previously so we can share our journey together! 

 I really am amazed that I have kept the weight off thus far and hope to lose more since I am heavy and over weight.  Happy, just does not cut it I am overjoyed to have a great start to my weight loss journey that I will keep you up to date on my future weight loss.    I will keep you tuned even though I am almost out of the pills.  Who knows maybe I get to try more or other products from skinny jane ;) 

Product Info from Skinny Jane:

Skinny Burn won’t give you the jitters like so many other weight loss products. However, it will give you the energy you need to stay focused and motivated to lose weight and stay on track. 

Whether you are just starting your weight loss plan or you are trying to lose that last 10lbs., Skinny Burn will help you! 

Highlights:

        * Speeds metabolism

* Burns body fat

     * Reduces cravings

                        * Gives you energy without jitters

Want to Purchase this product?? Get it here! Also, I encourage you to check out the info and make sure this is right for you.  

The give away is for a 50% off code so make sure you want to enter this contest. 

Now let's get to the good stuff! A giveaway! Woo hoo. I love being able to give away! Just enter here. 

Other success stories:

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
~~ my results are from limited movement exercise and diet and of course this great product! 
Now do not get me wrong but I am a big  no no with artificial sweeteners but sugar can be just as bad in other ways on your body  I just wanted that out in the air since I am not a fan of either.    ( I stuck with the process for the most part but I will not eat sugar free products.  That was a simple substitution, I just used real fruit with no sweeteners.  I make my own jelly without all the sugar. )

I will get fit!!!!

Ok everyone I have had it.. I can not take my weight with stride or ignoring it anymore. I used to be so active walking 10 miles a day. Now I can not walk down the street without my hips or knees hurting. This post is to draw attention to the companies out there that help people and focus on getting healthy. May it be Food, Health, clothing, electronic, and so on. I will do a blog review and a weekly check in to and mention how your products are helping me with my goal. So please contact me in hopes that you can help me with my struggle of being overweight and unhealthy. I think this would be a great opportunity for us to work together. I am open to suggestion and am very pr friendly. (probably because I have worked in customer service my whole life. :) Ok here its my info I am 5'5 I Weight 265 on a good day I have fibromyalgia and a few other problems. I eat rather healthy but am limited in some movements do to surgeries (the most recent being on my foot for a nerve tumor. ) I am so determind to make it work now. I have my son to live for and take care of because he can not take care of himself because he has aspergers and Mental issues I rather not say. If I am not around he will have no one that can care for him. I love him more than myself so I have to do this for him and then myself. momofbestbaby@gmail.com


My son is going to join me and get healthy!  He has problems with flat feet and balance and we need all the help we can get.  So who wants to help?