For those who are Depressed like me.

We will never be the prettiest, skinniest, smartest, healthiest, the most creative, and more but guess what?  I am ok with that! Life has taught me many lessons like:

Words really do hurt
Family can be cruel
Life is never simple
Happiness will always have its downsides
Sunshine always comes with rain or snow eventually.

What we need to know is we need to believe in our selves for once.  We can be brilliant, smart, pretty, nice, fun, friendly.  We need to own what we have done and are not proud of and let it go.  It really can be that easy because eventually at one point you realize you can not change the past but you can make a difference in the future.

If your a teenager and are bullied just know they really can not hurt you unless you let them.  Suicide is never the answer.(This coming from someone who tried many times. )

We can never give up because to be strong we have to take a few punches.  And the very old saying "what doesn't kill you makes you stronger."  really can be true.

So take a breath be at ease and let it all go. Your free in your mind and I want you to realize your stronger than you think, prettier than they want you to know, skinny enough, Healthy is not about weight, (skinny can be sicker than chunky.), You can be very creative because you created you!

Love Joanne!

Working out with a disability, Veth Fitness Exercise Bands

I am in physical therapy and need ways I can work out around my disability.  I got to try these fitness bands for a few weeks now and love them.  The level of workout you get from these is quite amazing.  This was my first experience with this type of workout. These tube bands are much sturdier than flat bands and work even better.  The handles and straps make it even easier to do the work and are they are comfortable. 

Works great with my workouts.  Currently I am trying some Yoga stretches and Pilates to build up strength so I can work on other issues later.  The bands make a perfect merriment to my stretching.  I am Ecstatic about getting to try these. 

Veth Fitness also has a wonderful and friendly customer service reps that will work with you on any issues you might have.


Veth Fitness sells this set on Amazon

Product Description

Your search for the best resistance bands is finally over!
When you purchase from us today, here are just some of the things you can look forward to...
- What's more important, a good workout or convenience? Why not have both! Whether you value convenience or having a great workout, you have to agree that in either case if it's as simple as using our resistance bands for such a reasonable price, it's worth it!
- Many customers buy resistance bands for training programs like P90X. Why? Because they compliment the training programs well and can be integrated into the training seamlessly!
- Travelling or just hate going to the gym in bad weather? All of these can make you DREAD working out and literally STOPS you from getting that toned body you desire! With our high quality resistance bands, the opposite is true. You can get quality workouts anywhere.
- Marvel at how intense these workouts can be! Stack the resistance bands and see yourself struggle to go through muscle-building resistance levels!
- Great for injury therapy. Make the resistance as light as you want! We offer a 60 day risk free guarantee, just give it a shot!
What's included?
- 5 bands color coded by resistance level. Yellow: 5lbs, Green: 8lbs, Red: 12lbs, Blue:20lbs, Black: 25lbs.
- 2 Handles
- 1 Ankle Strap
- 1 Door Anchor
- 1 Carrying Case
Most importantly to us is the customer service you'll receive when you place your order today. We provide you the highest value for money resistance bands. If for any reason at all it's not right for you, you have 60 days to let us know and we'll give you 100% of your money back - no questions asked.

~~ I got to try this product in exchange for an honest review.  No monetary compensation was received.